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| Group Pilates Apparatus Class Schedule | |||||
|---|---|---|---|---|---|
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 9:00 am
$10 Intro to Pilates Apparatus |
9:00 am Classical Reformer
9:00 am Yoga/Pilates Alternation (downstairs) |
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| 10:30 am
Classical Cadillac |
10:00 am
Pilates Mat (downstairs) |
10:00 am
Classical Combo (Reformer/Chair/Cadillac) |
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| 11:00 am
Intermediate Classical Reformer |
11:00 am
Beginner Pilates Apparatus |
11:30 am Classical Cadillac
|
11:00 am
Classical Combo (Reformer/Chair/Cadillac)
|
11:00 am
Classical Combo (Reformer/Chair/Cadillac) |
|
| 12:30 pm
Beginner Classical Reformer |
12:30 pm
Flat Back Combo (osteoporosis) |
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| 5:00 pm
Classical Combo |
|
4:00 pm
Advanced Jump Board 5:30 pm Reformer/Tower
|
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- Please bring a water bottle to all classes. Arrive on time because the warm-up is designed for your safety.
- Proper athletic shoes must be worn at all times. Please explain any medical or orthopedic conditions.