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Group Pilates Apparatus Class Schedule | |||||
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Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
9:00 am
Classical Reformer |
9:00 am
Classical Reformer 9:00 am Yoga/Pilates Alternation (downstairs) |
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10:30 am
Classical Cadillac |
10:00 am
Enhance Your Mat Pilates Apparatus |
10:00 am
Classical Combo (Reformer/Chair/Cadillac) |
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11:00 am
Intermediate Classical Reformer |
11:00 am Classical Cadillac
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11:00 am
Classical Combo (Reformer/Chair/Cadillac)
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11:00 am
Classical Combo (Reformer/Chair/Cadillac) |
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12:30 pm
Beginner Classical Reformer |
12:30 pm
Classical Cadillac |
12:30 pm
Flat Back Combo (osteoporosis) |
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5:00 pm
Classical Combo |
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4:30 pm
Jump Board 5:30 pm Reformer/Tower
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- Please bring a water bottle to all classes. Arrive on time because the warm-up is designed for your safety.
- Proper athletic shoes must be worn at all times. Please explain any medical or orthopedic conditions.