Workout Videos

Tami and Lisa have created some videos to help you stay in shape and keep moving while we are staying home and staying well.

Our Message to you. 

Yoga

Yoga  – NEW

Chair Yoga  – NEW

 Silver Sneakers

Mat Pilates

Mat Pilates – NEW

 Total Body Conditioning – Workout 1

Total Body Conditioning – Workout 2

Total Body Conditioning – Workout 3 – NEW

Turbo Kick – NEW

RIP 36 – NEW