In this group cycling class, there are no complicated moves to learn. We have top-notch instructors and music that begs your legs to pedal. Getting into the best shape of your life has never been more fun!
High Intensity Interval Training (HIIT)
Besides being a quick method to getting in a great workout, intervals are extremely effective for transforming your physique.The magic of high intensity interval training lies in its ability to target every muscle from head to toe with strength training endurance all at the same time.
In 30 minutes burn an insane amount of calories both during and after this high intensity circuit class!
A non-cardio class focusing on strengthening and lengthening your entire body. This class focuses on strengthening the powerhouse muscles of the back, abs, inner thighs and glutes.
An aerobics class that’s safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement, and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers® ball are offered for resistance. A chair is available if needed for seated or standing support.
A full-body stretch class for pure flexibility. Perfect for runners and cyclists.
TRX was born in the U.S. Navy SEALS and developed by Fitness Anywhere®. Suspension Training® is a revolutionary method of leveraged bodyweight exercise. It’s easy to set up and quite portable. There are hundreds of exercises to build power, strength, flexibillity, balance, mobility, and prevent injuries, all at the intensity you choose. You’ll never need to miss a workout again! Check out this website for details about TRX and how it works. TRX is available by appointment with a personal trainer.
Improve your strength and flexibility with yoga poses, stretching, breathing and relaxation. Our instructors practice innovative vinyasa hatha flow with shavasana at the end.
Zen to the Core! (COMING July 1, 2017!!!)
A class designed for active bodies mid 40’s and up. Includes the “fountain of youth” benefits from yoga based stretching as a start, then transitions into body weight based exercises leading into a full 10 minute core session, ending with light stretching and a final sweet resting place for the body and the mind call Shivasana. All set to relaxing and motivating music.
Zumba is a fitness program inspired by Latin dance. It combines Latin rhythms with cardiovascular exercise to create an aerobic routine that is fun and easy to follow. Zumba is Spanish slang for “to move fast and have fun.” Zumba uses a variety of styles in its routines, including cumbia, merengue, salsa, reggaeton, mambo, rumba, flamenco and calypso. The music selections include both fast and slow rhythms to help tone and sculpt the body.
+ Extra fee for members and nonmembers. Call for details.