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Please use this link at MINDBODY: SIGN UP for ALL Classes. If only 1 person is signed up for class the night before, class will be cancelled and that person signed up should receive and automated MINDBODY email if this is the case.
Login to your MINDBODY account for HOLIDAY, INCLEMENT WEATHER and LAST MINUTE cancellations.
| Group Exercise Class Schedule | ||||||
|---|---|---|---|---|---|---|
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 7:00 am
CYCLE |
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| 8:00 am
CYCLE YOGA COMBO |
8:00 am
CYCLE Mary
|
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| 9:00 am TOTAL BODY CONDITIONING Cheri |
9:00 am RIP Dana |
9:00 am BODYBARRE Cheri |
9:00 am RIP Tami |
9:00 am BODYBARRE Cheri |
9:00 am |
|
| 10:00 am YOGA Jen |
10:00 am TOTAL BODY CONDITIONING Cheri |
10:00 am FLEXIBLE STRENGTH Dana |
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| 11:00 am SILVER SNEAKERS® CLASSIC Jen |
11:00 am SILVER STRETCH Michelle |
11:00 am SILVER SNEAKERS® CLASSIC Cheri |
11:00 am SILVER SNEAKERS® CLASSIC Michelle |
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| 12:00 pm AIMSWORX FOAM ROLLING (free) Marc |
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| 4:00 pm FLEXIBLE STRENGTH Dana |
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| 5:00 pm SPORTS CONDITIONING Mary |
5:00 pm YOGA Jen |
5:00 pm SPORTS CONDITIONING Mary |
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- Please bring a water bottle to all classes. Arrive on time because the warm-up is designed for your safety.
- Proper athletic shoes must be worn at all times. Please explain any medical or orthopedic conditions.