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Please use this link at MINDBODY: SIGN UP for ALL Classes. If only 1 person is signed up for class the night before, class will be cancelled and that person signed up should receive and automated MINDBODY email if this is the case.
Login to your MINDBODY account for HOLIDAY, INCLEMENT WEATHER and LAST MINUTE cancellations.
| Group Exercise Class Schedule | ||||||
|---|---|---|---|---|---|---|
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|
8:00 am |
7:00 am
Group Training ($40)
8:00 am |
8:00 am CYCLE Mary 8:00 am |
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| 9:00 am RIP Dana |
9:00 am BODYBARRE Cheri |
9:00 am RIP Tami |
9:00 am BODYBARRE Cheri |
9:00 am YOGA / PILATES MAT (alternates) Jen/Mary |
||
| 10:00 am YOGA Jen |
10:00 am FLEXIBLE STRENGTH YOGA Dana |
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| 11:00 am SILVER SNEAKERS® Classic Jen |
11:00 am SILVER STRETCH Michelle |
11:00 am SILVER SNEAKERS® Classic Leslie |
11:00 am SILVER SNEAKERS® Classic Michelle |
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| 12:00 pm AIMSWORX FOAM ROLLING (free) Marc |
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| 5:00 pm SPORTS CONDITIONING Mary |
5:00 pm YOGA Jen |
5:00 pm SPORTS CONDITIONING Mary |
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- Please bring a water bottle to all classes. Arrive on time because the warm-up is designed for your safety.
- Proper athletic shoes must be worn at all times. Please explain any medical or orthopedic conditions.