Classes & Programs
Training
GROUP
EXERCISE
We have a whole host of classes for varying styles, needs, and fitness levels. Take a look at our class schedule – all classes are included in membership!
GROUP
PILATES
Looking for Pilates classes? Our Pilates instructors are experts at helping you get the most out of these classes. See our class schedule below!
Personal
training
Our trainers are here to help you meet your personal fitness goals. Work directly with one of our experts to build a program that custom tailored to meet your goals.
TOTAL BODY CONDITIONING
Get in shape and burn a ton of calories with this High Intensity Interval Training (HIIT) class that combines cardio with strength training!
Classes For All Fitness Levels
All of these classes are included in membership. Non-members can use the Mindbody Fitness App (or www.mindbodyonline.com) to sign up beforehand for the drop-in rate. Call for details.
Bodybarre®
BODYBARRE® is for ALL bodies, a Barre method unlike any you’ve tried before. With a seamless, high-energy flow of ballet-inspired choreography and a focus on breath with movement, the BODYBARRE® Method is designed to keep your heart rate up and your muscles working hard with zero impact, leaving you strong, sleek and streamlined. Come see why everyone loves BODYBARRE®!
cycle yoga combo
CYCLE
In this group cycling class, there are no complicated moves to learn. We have top-notch instructors and music that begs your legs to pedal. Getting into the best shape of your life has never been more fun!
FLEXIBLE STRENGTH
RIP® by Group Rx
RIP is a barbell workout that incorporates functional orthopedic strength training. Every movement plane is attacked using weights and body weight. Featuring safe and motivating exercises, and great music to create a thrilling group fitness atmosphere.
SPORTS CONDITIONING/PICKLEBALL CONDITIONING
Besides being a quick method to getting in a great workout, intervals are extremely effective for transforming your physique. The magic of high intensity interval training lies in its ability to target every muscle from head to toe with strength training endurance all at the same time.
MAT PILATES
Invented by Joseph Pilates, this class focuses on strengthening and lengthening your entire body. You will strengthen the powerhouse muscles of the back, abs, inner thighs and glutes.
YOGA
Improve your strength and flexibility with yoga poses, stretching, breathing and relaxation. Our instructors practice innovative vinyasa hatha flow with shavasana at the end.
SilverSneakers® Classic
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers® ball are offered for resistance. A chair is available if needed for seated or standing support.
TRX
TRX was born in the U.S. Navy SEALS and developed by Fitness Anywhere®. Suspension Training® is a revolutionary method of leveraged bodyweight exercise. It’s easy to set up and quite portable. There are hundreds of exercises to build power, strength, flexibillity, balance, mobility, and prevent injuries, all at the intensity you choose. You’ll never need to miss a workout again! Check out this website for details about TRX and how it works. TRX is available by appointment with a personal trainer.
TOTAL BODY CONDITIONING
GROUP exercise CLASS SCHEDULE
Please use this link at MINDBODY: SIGN UP for ALL Classes. If only 1 person is signed up for class the night before, class will be cancelled and that person signed up should receive an automated MINDBODY email if this is the case.
Login to your MINDBODY account for HOLIDAY, INCLEMENT WEATHER and LAST MINUTE cancellations.
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
6:30 am
CYCLE
Mary
8:00 am
CYCLE YOGA COMBO
Dennis
8:00 am
CYCLE
Mary
9:00 am
TOTAL BODY CONDITIONING
Cheri
9:00 am
RIP
Dana
9:00 am
BODYBARRE
Cheri
9:00 am
RIP
Tami
9:00 am
BODYBARRE
Cheri
9:00 am
YOGA / PILATES MAT (alternates)
Jen/Mary
10:00 am
YOGA
Jen
10:00 am
FLEXIBLE STRENGTH
Dana
11:00 am
SILVER SNEAKERS®
CLASSIC
Jen
11:00 am
SILVER STRETCH
Michelle
11:00 am
SILVER SNEAKERS®
CLASSIC
Cheri
11:00 am
SILVER SNEAKERS®
CLASSIC
Michelle
12:00 pm
AIMSWORX FOAM ROLLING (free)
Marc
4:00 pm
FLEXIBLE STRENGTH
Dana
5:00 pm
PICKLEBALL CONDITIONING
Mary
5:00 pm
YOGA
Jen
5:00 pm
PICKLEBALL CONDITIONING
Mary
- Please bring a water bottle to all classes. Arrive on time. The warm-up is designed for your safety.
- Proper athletic shoes must be worn at all times. Please explain any medical or orthopedic conditions.
MONDAY
9:00 am
TOTAL BODY CONDITIONING
Cheri
10:00 am
YOGA
Jen
11:00 am
SILVER SNEAKERS®
CLASSIC
Jen
12:00 pm
AIMSWORX FOAM ROLLING (free)
Marc
5:00 pm
PICKLEBALL CONDITIONING
Mary
TUESDAY
6:30 am
CYCLE
Mary
9:00 am
RIP
Dana
11:00 am
SILVER STRETCH
Michelle
5:00 pm
YOGA
Jen
WEDNESDAY
9:00 am
BODYBARRE
Cheri
11:00 am
SILVER SNEAKERS®
CLASSIC
Cheri
4:00 pm
FLEXIBLE STRENGTH
Dana
THURSDAY
8:00 am
CYCLE YOGA COMBO
Dennis
9:00 am
RIP
Tami
5:00 pm
PICKLEBALL CONDITIONING
Mary
FRIDAY
9:00 am
BODYBARRE
Cheri
10:00 am
FLEXIBLE STRENGTH
Dana
11:00 am
SILVER SNEAKERS®
CLASSIC
Michelle
SATURDAY
8:00 am
CYCLE
Mary
9:00 am
YOGA / PILATES MAT (alternates)
Jen/Mary
- Please bring a water bottle to all classes. Arrive on time. The warm-up is designed for your safety.
- Proper athletic shoes must be worn at all times. Please explain any medical or orthopedic conditions.
GROUP PILATES CLASS SCHEDULE
Please use this link at MINDBODY: SIGN UP for ALL Classes. If only 1 person is signed up for class the night before, class will be cancelled and that person signed up should receive an automated MINDBODY email if this is the case.
Login to your MINDBODY account for HOLIDAY, INCLEMENT WEATHER and LAST MINUTE cancellations.
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
9:00 am
Classical Reformer
9:00 am
Yoga/Pilates Alternation (downstairs)
9:00 am
Classical Combo (Reformer/Chair/Cadillac)
10:00 am
Classical Beginner Reformer
11:00 am
Intermediate Classical Reformer
11:00 am
Classical Cadillac
11:00 am
Magic Circle Pilates Apparatus
12:30 pm
Beginner Classical Reformer
12:30 pm
Flat Back Combo (osteoporosis)
12:30 pm
Classical Cadillac
2:30 pm
Flat Back Combo (osteoporosis)
5:00 pm
Classical Combo
1:30 pm
Flat Back Combo (osteoporosis)
5:00 pm
Classical Combo
5:30 pm
Classical Combo
(Reformer/Chair/Cadillac)
- Please bring a water bottle to all classes. Arrive on time because the warm-up is designed for your safety.
- Proper athletic shoes must be worn at all times. Please explain any medical or orthopedic conditions.
MONDAY
11:00 am
Intermediate Classical Reformer
12:30 pm
Beginner Classical Reformer
5:00 pm
Classical Combo
TUESDAY
9:00 am
Classical Reformer
12:30 pm
Flat Back Combo (osteoporosis)
1:30 pm
Flat Back Combo (osteoporosis)
WEDNESDAY
11:00 am
Classical Cadillac
12:30 pm
Classical Cadillac
5:00 pm
Classical Combo
THURSDAY
2:30 pm
Flat Back Combo (osteoporosis)
5:30 pm
Classical Combo
(Reformer/Chair/Cadillac)
FRIDAY
11:00 am
Magic Circle Pilates Apparatus
SATURDAY
9:00 am
Yoga/Pilates Alternation (downstairs)
9:00 am
Classical Combo (Reformer/Chair/Cadillac)
10:00 am
Classical Beginner Reformer
- Please bring a water bottle to all classes. Arrive on time because the warm-up is designed for your safety.
- Proper athletic shoes must be worn at all times. Please explain any medical or orthopedic conditions.
Personal Training
Unlock your potential with our expert personal training programs. Whether you’re looking to build strength, improve mobility, recover from an injury, or achieve a fitness milestone, our certified trainers are here to guide you every step of the way. With tailored programs and personalized attention, we’ll help you achieve results you never thought possible.
Group Training
Find motivation and camaraderie in our dynamic group training sessions. Designed to challenge and inspire, these classes combine expert coaching with the energy of a supportive group environment. Perfect for those who thrive in a team setting, group training is a fun and effective way to reach your fitness goals.
individual training
Experience one-on-one attention with our individual training programs. Our trainers will develop a customized fitness plan based on your unique goals, fitness level, and any specific challenges. Whether you’re a beginner or an experienced athlete, we’ll help you maximize results and stay focused on your journey.
in home training
Bring the gym to you with our convenient in-home training services. Perfect for busy schedules or those who prefer a private setting, our trainers will design and deliver a personalized workout plan right in the comfort of your own space. Achieve your goals without ever leaving home.
Mountain High, Fitness Strong.
genesee mtn fitness
Get In Touch
contact us
Email: geneseefitness@gmail.com
Phone: 303.526.5997
Genesee Mountain Fitness serves the Evergreen, Genesee, Golden, Morrison, Lakewood and west Denver communities. We are located just seconds off I-70 Exit 254.
Genesee Mountain Fitness
25938 Genesee Trail Road, Suite 160
Golden, CO 80401